Mobile phones have long become an integral part of life. Just over the past few years, from a simple means of communication, they have turned into multifunctional devices that combine communication, education, entertainment, and business opportunities.

They can also help with weight loss.

In this article I will talk about my favorite FatSecret application, which allows you to simply, and most importantly quickly, plan your diet, keep a food diary, monitor the ratio of proteins, fats and carbohydrates, evaluate your results and physical activity.

And all this is in Russian and absolutely free.

Now let's talk more about the functionality of this application.

The FatSecret program is downloaded for free from the App Store or Google Play and instantly installed on your iPhone, iPad, Android phone or tablet. After installation, a simple registration of a new user is performed and you can start using it.

What can this wonderful assistant nutritionist do?

As you can see, the functionality is simply amazing. They are intelligently grouped and designed, which makes using the Fatsecret app very simple, intuitive, and enjoyable.

Many users speak as enthusiastically about the application as I do, noting its portability among its advantages.

What I mean?

This means that you can use any free minute to plan your meals, enter data, analyze the results, because your phone is almost always with you. Also, many reviews say that the application is “addictive”. And this is just great, because the more enthusiastic you are towards your result, the better this result will be.

But there was also a fly in the ointment.

Despite the huge benefits, there are a few things I don't really like:

1. automatic and norms, fats and carbohydrates. I believe that the application does not calculate these values ​​entirely correctly. Unfortunately, I was never able to find out what formulas are used as the basis for the calculations. But what the program recommends is more suitable for consolidating results or maintaining weight rather than for losing it;
2. In my opinion, the mechanism for calculating the calorie content of complex dishes is not very well implemented. Complex dishes are dishes consisting of two or more products, for example: pilaf, cutlets.
3. Estimating the number of calories burned. This indicator is more of an informational nature. Energy consumption is a very individual parameter and depends on a huge number of factors: age, general physical fitness, even air temperature, etc.

Despite these downsides, I enjoy using the FatSecret app and wholeheartedly recommend giving it a try.

Of course, Fat Secret is not the only app that can be helpful in losing weight. Perhaps you have other favorites. Tell us in the comments and share the article.

Friends, if you don’t use your phone very actively or your model does not support installing applications, don’t worry, you can use our blog’s calorie calculator absolutely free. Here is the link

Watch a short video review of the application

Update: Since publishing the FatSecret article, we've received a lot of questions about how to add your product and serving weight to the app. It's very easy to do. I recorded a video on this issue.

Advice from practice. In order to accurately select from the list of products or dishes exactly those that you have calculated and entered, add some kind of index to each name of your dish or product.

I add the VAO suffix to all my titles. For example, “Borscht with meat broth VAO” or “Buckwheat porridge with turkey VAO.” Now, when I need to quickly find exactly my borscht, I enter “VAO” in the search bar, get a list of all my products and dishes and select the one I need.

And another video about how to set your own values ​​for calories, proteins, fats and carbohydrates in the Fatsecret application (bzhu)

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ARE YOU READY TO START LOSSING WEIGHT FAST AND SAFELY?

Then take the next important step - determine the caloric intake that suits you, which will allow you to lose weight quickly and without harm to your health. Click the button below to receive a free consultation with a nutritionist.

"Calorie Counter" from FatSecret is a truly unique application from FatSecret. It allows you to control your own diet and bring your weight into line with the norm. Recently, the passion for a healthy lifestyle and nutrition in particular has become a widespread trend. But in the modern world it is difficult to pay enough attention to this. That's why the developers created this application - your personal assistant in the world of calories and exercises. From now on, no matter where you are, you can enter information about what you ate into your personal diary, and the application itself will calculate how many calories you consumed and give you recommendations on what it is advisable to choose for your next meal, as well as what exercises to do do today. So, let's try to download "Calorie Counter" from FatSecret for Android and figure out how it works.

Possibilities:

• control over the number of calories received per day;
• physical activity diary;
• recommendations on the products to use and where to buy them;
• food diary;
• dietary calendar;
• weight tracking.

Principle of operation:

To get started, you need to enter detailed information about yourself into the application: height, weight, age, lifestyle, etc. Next, you need to indicate what results you want to achieve. And after that, you can start keeping a diary of food and physical activity, and the program will tell you how certain foods and exercises affect your weight.

Pros:

• wide functionality;
• a lot of useful information on food products;
• purchasing recommendations;
• control over the diet process.

Minuses:

• not detected.

For people trying to lose weight, this program will become an indispensable assistant. If you really want to lose weight, we recommend downloading “Calorie Counter” for your phone for free and immediately start improving your health and well-being!

When you first launch FatSecret, you will be asked to choose one of three goals: lose weight, maintain your current weight, or gain weight. In the future, the service will provide you with the information necessary to achieve your chosen goal. You'll know roughly how many calories you're consuming and how to change your diet to get the results you want.

Entering parameters

FatSecret adapts to the user's individual parameters. Therefore, after choosing a goal, you will need to indicate your age, gender, height, lifestyle (for example, active or sedentary), as well as your actual and desired weight. Based on this data, the service will calculate the RAC indicator (recommended daily amount of calories), which you must adhere to.

Calorie tracking

When you tell the service about yourself, you can move on to the main work with FatSecret - constant recording of calories consumed and burned. The “Diary” tab is intended for these purposes. Once you open it, you can add the foods and portions that you ate during the day. Or the exercises and other activities you've been doing. The system itself will convert everything into calories.

The project's database contains information about calories in food products from well-known brands, as well as in dishes from large restaurants. This information is used by FatSecret for calculations and allows you to avoid entering unnecessary data manually. You can find the desired product, product or dish using the built-in catalog or search form.

The service is available as a website and applications for mobile devices. So you can enter data at any time and in any convenient place. The arrangement of elements in the browser and mobile versions is slightly different. But having mastered any of them, you can easily navigate the other.

Track your progress

If you regularly and correctly enter your calorie data, all you have to do is make sure that their number matches the RSC. If you notice a difference, you should adjust your chosen diet.

For greater control, you can periodically enter weighing results on the “Weight” tab, which also displays a graph of weight changes. You can monitor the dynamics of calories on the “Reports” tab.

FatSecret can scare off newbies with its abundance of options and not the most intuitive interface. Therefore, you will have to spend some time to study the service. But every minute you spend will pay off in spades: you will get a convenient and effective tool for weight control. Plus it's completely free.

As many people as possible try to monitor their body weight. In order to find the right way to keep your weight under control, you need to spend a lot of time. Previously, it was necessary to make relevant summaries from books and magazines. Today it's much easier download free Calorie Counter from FatSecret for Android and without much difficulty and time, create the most optimal diet for yourself.

The Calorie Counter will allow you to create an individual diet. The user will remain aware of how many calories he consumed by eating a particular product or prepared dish. But these are not all the useful functions that are now available to every owner of mobile devices with Android. It’s hard not to appreciate the opportunity to always monitor the dynamics of weight changes, create your own menu, monitor training information, and so on. Monitoring all this information on your device will allow you not to spend extra time searching for information from external sources; everything is already contained in one convenient and incredibly useful application from FatSecret. Download on our website.

Features of the Calorie counter application for Android:

• The ability to quickly look up foods and dishes in the dictionary to check how many calories they contain.
• Determination of individual calorie norms depending on the user’s goals. The task may be not only to lose weight, but also to maintain it at the same level or, on the contrary, to gain kilograms. It also takes into account how quickly you want to achieve the desired result.
• A detailed diet diary, which details which dish was taken and when.
• It is possible to keep a diary of changes in body weight.
• Thanks to the exercise and training diary, you can calculate the number of calories and fat burned during exercise.
• Synchronizing your account through the website allows you to use the application not on one, but on all devices based on the database of one resource.

Both the application and the service website are easy to use and provide complete information. The database of food products, recipes, as well as information about the most popular brands and supermarket data deserves special attention. This allows you to quickly find the dish or product you need. Today this is one of the necessary and sought-after developments, which stands out for its ease of use. There is no point in choosing among similar applications; you can immediately download Calorie Counter from FatSecret for Android for free and use the best one.

Another useful application called FatSecret, and it is its version on PC that many are interested in. Let's find out how to download the FatSecret program to any computer.

Previously, it was very difficult to monitor your health and you kept notebooks to record all the calories. Now it’s enough to have a smartphone with you, maybe a fitness bracelet, and they will serve as a calorie counter for you.

I think it will be interesting for both me and you to understand what capabilities this particular software option has. This is what we will actually do, and then we will look at what is going on with the PC and how to organize it there.

FatSecret Calorie Counter - what is it?

Based on the name, you already understand the main goal of what exactly this program will do. But don’t think that it will all be done on its own. You will constantly have to enter different data.

Of course, there is some kind of food database and you just need to enter into your schedule what you have eaten or are going to eat. Everything is simplified as much as possible for the user.

Then you can also take into account the exercises that you do throughout the day. If you go to the gym, then all the loads and approaches will have to be indicated, or it will be automatically filled in from the bracelet at some points.

All data is summarized in special tables and then you can see your progress in weight, and what you need to add or subtract. If you follow the instructions, I think the result will surprise you.

What else is interesting there:

• The food diary will be entered in photographs so that everything is clearly understood;
• there is recognition of photos and products by barcode;
• you can set a clear goal and just follow the instructions.

All these nuances create a very powerful software product that can help you without the need to sign up with nutritionists and trainers. Perhaps for some this is quite a solution.

Download FatSecret on PC

As you can see, the FatSecret app is a very special app and it is not the simplest calorie counter. Therefore, many are interested in downloading it to their computer.


But before we talk about installing the mobile version of the program, I can say that online through a browser you can also monitor all indicators. Just log in and move on.

If this option does not suit you, then we turn to the Android emulator for help. So, we get the same convenient compact design, where everything is designed for maximum user convenience.

BlueStacks (www.bluestacks.com) - I think there is no way to hide the fact that this particular emulator is the leader. There are, of course, approximate options and you can use them, no one forbids you.

Now about the appearance of everything in general:

1. to install the emulator, you first need to download the installation file from the official website;
2. opening it after installation, you are greeted with a simple interface setup in the form of choosing a language;
3. There is no way without a Google account, so authorization awaits you and you can prepare your Login and Password in advance;
4. Well, using the search, write “FatSecret” and press Enter;
5. In the results, go to the application itself and click Install.

With these steps you can achieve the desired result. Moreover, the data will be synchronized with both Windows and the phone. So you just have to use it.

If you don’t like this calorie counter, then we’ll try others. They can be installed in the same way.

conclusions

Today FatSecret is one of the top ones in its category. And in general, it’s not often that you come across such a high-quality product.

Now you just have to figure out where you want to download this application, to your phone, to your computer, or to both devices at the same time.